#Calories in a tangerine skin#
#Calories in a tangerine professional#

Then simply set in the sun to dry, turning the peels once a day for about a week. You first need to scrape away the majority of the pith, or the soft white material inside the peel. In China, it’s traditional to dry tangerine peels in the sun to create “chen pi”. They pair well with other fruits like peaches and apples, or as a standalone fruit topped with lightly sweetened yogurt.Īs for tangerine peels, they’re easy to prepare as long as you have a little time. Tangerines make a great healthy dessert option thanks to their natural sweetness. One tangerine is roughly equal to one serving of fruit. Tangerines are a great way to reach this goal. Fiber limits the overall absorption of sugar from fruit.Įxperts recommend eating five servings of fruit per day. However, tangerines are also a good source of fiber.

The biggest concern for most fruits, including tangerines, is their high amount of naturally occurring sugar. Women under 50 should aim for 25 grams of fiber per day, and men should try for about 38 grams.Ī medium-sized tangerine (approximately 2 ½ inches in diameter) weighs approximately 88 grams, and contains:įor healthy adults, there’s virtually no limit on the safe amount of fruit you can consume. Adding fiber to your diet is a great way to lose weight. In addition to being packed with vitamin C, tangerines are a good source of dietary fiber. Tangerines are a great option for your daily fruit consumption. Participants who ate fruit daily were roughly 33% less likely to die from heart attack or stroke. There’s evidence that vitamin C and other nutritional antioxidants can help keep your eyes healthy longer.Ī five-year study of more than 500,000 adults showed that eating at least a half cup of fresh fruit once a day may significantly reduce the risk of cardiovascular disease.

#Calories in a tangerine skin#

Vitamin C has also been shown to possibly prevent and treat skin damage caused by sun exposure.Īnother benefit of the high vitamin C content in tangerines is its support of eye health by delaying the onset of cataracts and age-related macular degeneration. Collagen is what makes our skin appear youthful. Vitamin C has been shown to play a vital role in how your body makes collagen. Having healthy levels of vitamin C in your body has been tied to having healthy skin. Some other tangerine health benefits include: Super-flavonoids have shown promise in studies as an effective way to lower cholesterol. The peel contains a super-flavonoid, or antioxidant, called tangeretin. There are also reported health benefits to eating tangerine peels. They also have a moderate amount of vitamin A, with 100 grams of tangerine providing you with approximately 14% of your daily recommended vitamin A intake. Like all citrus fruits, tangerines have an abundance of vitamin C. This makes them a delicious, healthy dessert option. They have a reputation for generally being sweeter than oranges.

Tangerines are a popular citrus fruit due in part to their strong, sweet flavor. While there are many varieties of tangerines on the market today, they are all considered hybrids of the mandarin orange. doi:10.The tangerine is a variety of mandarin orange, named for its place of origin in Tangier, Morocco. Potassium intake, bioavailability, hypertension, and glucose control. Functional benefits of citrus fruits in the management of diabetes. Prev.

#Calories in a tangerine professional#

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